Beginner Back Extension Series ~ For Pilates Students
2:53
YouTubeFunction Pilates
Beginner Back Extension Series ~ For Pilates Students
This tutorial is intended for Pilates students to assist in piecing together exercises when creating a program for the Beginner client. Learn a basic series of Back Extension exercises which include: Pulling Straps 1 and 2. These set of exercises are intended to target the lats, multifidus and other muscles that support the spine while ...
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