Quickness and Explosion Workout
58:00
$
Quickness and Explosion Workout
Oct 9, 2013
amazon
[Presented by Nike] Join fitness trainer Ashley Joi as she brings you through a 10-minute workout that aims to increase your quickness for overall health and running ability. If you are looking for any modifications or advancements, class members Mikayla Campbell and Poofy Moffitino are there to demonstrate all of your options. Joi has programmed out cross-training moves like lateral hurdle hops, burpees, and fast feet to jump squats that will keep your muscles primed no matter what modality you
12:42
[Presented by Nike] Join fitness trainer Ashley Joi as she brings y…
117.8K viewsFeb 22, 2023
FacebookPS Fit
3.6K views · 78 reactions | Here's how to maximize your speed,...
4:03
3.6K views · 78 reactions | Here's how to maximize your speed,...
1.2K views1 month ago
FacebookOvertime Athletes
4 simple drills to develop speed, quickness, and body control. Great to do at beginning of your training session. 2 rounds 10 seconds each drill. - - - - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #plyometrics #plyometricstraining #plyometrictraining #plyogility #changeofdirection #changeofdirectiondrills #agility #agilitytraining #speedandagility #speedandagilitytraining #baseballtraining #volleyballtraining #footballtraining #basketballtraining #tennistraining #soccertraining #softbal
0:18
4 simple drills to develop speed, quickness, and body control. Grea…
268.3K viewsFeb 13, 2024
FacebookBar Raising Fitness
Need help with your First Step Quickness? These 4 drills will help you with that! 🏃‍♂️💨💨 Just find a line and start to hop over it like the 4 exercises for 10 seconds. Make sure to count how many times your feet go over the line and back to see your score! ✅ 🔥 Lets see who has the best score…Let us know below! #SpeedTraining #GameSpeedReady | Twice The Speed
0:29
Need help with your First Step Quickness? These 4 drills will hel…
5.4K viewsDec 12, 2019
FacebookTwice The Speed
🏃🏻‍♂️💨 When looking to improve your speed and agility and more specifically your "first step quickness" and "lateral quickness" you need to focus on what's called your "Deceleration"... ⚾️🏀⚽️🏈 🏆 Too many trainers talk about Acceleration which is gaining speed over the duration of a Sprint, but they fail to mention how to stop! 🏆 In this video I break down exactly what you should be doing to get that ankle breaking quickness. 🏆 If you enjoy this video, check out our full training system a
3:32
🏃🏻‍♂️💨 When looking to improve your speed and agility and more specifi…
74.5K viewsJan 6, 2020
FacebookTwice The Speed
👉 In today’s video, we give you a full First Step Quickness workout. This is perfect for athletes that want to increase their speed out of the block! First Step Quickness applies to every sport and increasing you or your kid’s will give you or them the edge in sports! 🏀⚾️🏈⚽️ ❗️Details About The Workout❗️ ✌️ Even though it is a partner workout there are some drills you can do off a wall. 🎾 You will need a ball that can bounce easily (tennis or lacrosse ball). 💯 Be sure to use the same ball a
13:18
👉 In today’s video, we give you a full First Step Quickness workout. Thi…
43.5K viewsFeb 17, 2020
FacebookTwice The Speed
1:31
4 - EXERCISES FOR SPEED and QUICKNESS Development #inform…
55 views3 months ago
YouTubeWORK THAT THING Channel
0:13
How to get Faster at Home? Try these 3 Exercises |
868 views3 months ago
YouTubePiyush Singh 🇮🇳
2:19
How To Master Quickness in Sports #USAFitness #USMotivation #FitT…
2.7K views2 months ago
TikTokfitness_coach02
1:01
Effective Training Techniques for Quickness in Sports
2.5K views5 months ago
TikTokkatehenry20024
Speed Training Challenge - Run Faster In 14 Days!
2.5M viewsSep 8, 2011
YouTubeAthleticQuickness
Best 3 Exercises for First Step Quickness
65.9K viewsJul 8, 2021
YouTubeovertimeathletes
14:02
MMA CIRCUIT TRAINING #2
526.8K viewsJul 13, 2011
YouTubeFunk Roberts
1:27
Bodyblade®: Tricep Push
114.7K viewsSep 17, 2013
YouTubeBodyblade®
1:29
Bodyblade®: Ab Crunch
141.5K viewsSep 17, 2013
YouTubeBodyblade®
3:07
Position Training Drills: Libero
325.3K viewsMar 26, 2015
YouTubeChampionship Productions
1:55
Dot Drill Sequence
322.7K viewsNov 10, 2011
YouTube1822 Fitness
0:32
SUPERCAT by Powernetics
34K viewsMar 8, 2010
YouTubePowernetics2020
1:40
Bodyblade®: Hip & Thigh Sculptor
115.7K viewsSep 17, 2013
YouTubeBodyblade®
7:52
Hockey Training Workout: Off-Ice Quickness Drills
230.6K viewsMar 14, 2013
YouTube247 Hockey
1:36
Bodyblade®: Bicep Tricep Trimmer
111.7K viewsSep 10, 2013
YouTubeBodyblade®
3:54
Fitness: Speed: Tire Workout
118.2K viewsDec 18, 2011
YouTubePeter Dale
3:17
Bodyblade®: How it Works
202.7K viewsOct 18, 2013
YouTubeBodyblade®
3:11
SPEED AGILITY QUICKNESS (SAQ) DRILLS AND TRAINING
178.3K viewsJan 4, 2017
YouTubeLuke WATTZILLA Brimble
0:13
Agility Ladder Drills - Lateral Shuffle
38.6K viewsJun 11, 2011
YouTubeJason Thomas
1:32
Bodyblade®: Back and Shoulder Reach
133.5K viewsSep 17, 2013
YouTubeBodyblade®
10:46
Rob Leatham - Training with Action Target Torso
513.8K viewsAug 23, 2011
YouTubeAction Target
5:39
Speed Drills For Basketball: Improve Quickness!
115.4K viewsJul 4, 2018
YouTubeGet Handles Basketball
7:09
Speed Training Workout For Athletes| 5 EXERCISES to get FAS…
351.5K viewsJun 23, 2020
YouTubeGarage Strength
See more videos
Static thumbnail place holder

Short videos

0:11
#Repost @coach_segev ・・・ Balance. Quickness. C…
3.2K views4 months ago
FacebookTennisPAL Coach
0:13
Elite Quickness & Agility Training 🔥🔥🔥 @highlinewomen…
41.3K views7 months ago
Facebookbigmazfitnessandperformance
0:58
Velo Pro week 4 Exploding Balance Leg strength Quic…
546 views3 months ago
FacebookSarah Purvis Bryant
0:35
8.5K views | The NEW SPEED is about refining skills with …
286 views2 months ago
FacebookJamal Willis Cutback
1:30
WINGER TRAINING SESSION – FULL ON FIELD WORKO…
1K views11 months ago
FacebookCarbsper
0:08
⚽️ Offseason Soccer Training ⚽️ Slow Feet Do…
4.9K views11 months ago
Facebookbigmazfitnessandperformance
0:31
Training Like This Should Be Illegal 🔥 (@zc_ed) #shorts
1 month ago
YouTubeTheGenius
0:10
The HARDEST Burpee Variation You’ve Never See…
103 views2 months ago
YouTubeWorkout NY
1:31
4 - EXERCISES FOR SPEED and QUICKNESS Developm…
55 views3 months ago
YouTubeWORK THAT THING Channel
0:09
coach sanjiv # explosive workout # quickness#motiv…
2.1K views1 week ago
YouTubeSCASport
1:22
coach sanjiv # explosive workout # quickness#motiv…
634 views1 week ago
YouTubeSCASport
0:30
Explosive Basketball Speed Workout 🏀⚡ Fast Footwork …
2.8K views1 month ago
YouTubeGulshan Hoshiarpuria
0:44
coach sanjiv # explosive workout # quickness#motiv…
677 views1 week ago
YouTubeSCASport
0:27
Guard Footwork: Quick Change-of-Direction Drill
1 views3 months ago
YouTubeRiley Coultas
0:21
This Speed Workout Will Change Your Gym Game ⚡#…
44 views1 month ago
YouTubeMrSanta
0:42
One of our top fly ball progressions from Rodney …
923 views1 month ago
YouTubeInstacoach
1:12
coach sanjiv # explosive workout # quickness#motiv…
567 views1 week ago
YouTubeSCASport
0:20
Analisa Velasco on Instagram: "4 Kettlebell Co…
3.2M views4 months ago
Instagramanalisavfit
3 DRILLS FOR LATERAL QUICKNESS🏃🏽‍♂️💨 #cornerba…
32K viewsApr 27, 2020
TikTokaustinpaceamp
Enhance Soccer Skills with Lateral Quickness Training
382.9K viewsDec 4, 2022
TikToksoccerimproved
Static thumbnail place holder