Another week of work ahead of us, and as we get closer to championship season we spend more time fine tuning the details. This race club swimmer spent time working on his kick drive inside of his sprint freestyle stroke. By doing :30 vertical kick, :15 rest, then straight into a 20m blast at 50 pace, we got to new speeds he has never hit before. Do you want to tune up the details before your championship meet? Come get private training today to crush your PB’s! #theraceclub #swimming #butterfly
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Another week of work ahead of us, and as we get closer to champion…
222 views2 months ago
TikTokthe_race_club
Improve Your Swimming Kick with This Simple Stretch
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Improve Your Swimming Kick with This Simple Stretch
2.2K views2 months ago
TikTokthe_race_club
Here at The Race Club, we take proper nutrition VERY seriously. Creating the right balance of protein, carbs, and fats is vital for success in the pool. Make sure to avoid eating these before one of our swim camps! #joke #funny #theraceclub #swimming #sprint #swim #freestyle #fast #coach #coaching #pool #experiment #swimcoach #triathlon #olympicswimming #usaswimming #swimstagram #olympictrials #fitness #fitnessmotivation #motivation #effort #attitude #toughness #athlete #sports #swimmingworld #s
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Here at The Race Club, we take proper nutrition VERY seriously. C…
1.1K views3 months ago
TikTokthe_race_club
A quick fun fact from The Race Club -- When exhaling air under the body we noticed a significant drag reduction as compared to holding your breath. To learn more visit our website and dive into more swimming tips and tricks! https://buff.ly/GYSEsDL #theraceclub #swimming #sprint #swim #freestyle #fast #coach #coaching #pool #experiment #swimcoach #triathlon #olympicswimming #usaswimming #swimstagram #olympictrials #fitness #fitnessmotivation #motivation #effort #attitude #toughness #athlete #spo
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A quick fun fact from The Race Club -- When exhaling air under the bo…
3.2K views3 months ago
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Mastering Breaststroke Pullout Techniques for Swimmers
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Even with excellent backstroke technique, victory is elusive without a competitive stroke rate. Numerous swimmers find it challenging to increase their stroke rate, so we recommend the dolphin kick backstroke drill with a Finis tempo trainer to help them accelerate their turnover. Once you've perfected slower stroke rates with this exercise, attempt to boost the tempo to match the beep. Before long, you'll find yourself achieving competitive stroke rates in backstroke. Do you know what the compe
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Even with excellent backstroke technique, victory is elusive witho…
11.8K views2 months ago
TikTokthe_race_club
Different strokes for different folks. When we practice the one arm swim drill we focus on a specific race technique. Scarlett is a 12 year old distance swimmer working on a high elbow catch and Dylan Carter is an Olympics 50 and 100 freestyler working on a deeper stronger catch. During the recovery both are using a medium to high octane technique with their hand above their elbow. In this week’s subscription video we see the campers using a low octane recovery keeping the hand below the elbow.
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Different strokes for different folks. When we practice the one arm swi…
229.2K viewsMay 2, 2024
FacebookThe Race Club
Sprint Swim Training: Power - The Race Club
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Breaststroke relies heavily on timing. One drill we use here at Th…
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