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Time to get that V-shape for summer🔽☀️ To get it, it’s essential to targeting those lower & outer lats💯 The key is using overhead pull movements where your arms are fully stretched above your head at the top. Keep those elbows tucked and drive them all the way down to your hips and back. Use an underhand grip or a hammer grip to maximise the stretch of your lats. Wearing my favourite colour Recharge straight leg joggers from @DFYNE | use code: PHGAINS for discounts 💵 #backworkout #lats #lower
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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