The Scoop Press will let you focus on lagging front delts by increasing the stretch and recruitment of this shoulder head at the start of every rep while forcing it to do more of the work at the top (by limiting the lockout - and the heavy triceps contribution that comes with it)! Think about locking the elbow in place and moving the locked elbow in place. If you’ve got shoulder joint aches and pains that are only irritated by overhead pressing… This variation will be a god send. The elbows stay
0:28
The Scoop Press will let you focus on lagging front delts by increasin…
130.4K viewsJun 21, 2023
FacebookATHLEAN-X
A few posts back I showed you the DB scoop press and how it could seamlessly isolate the front delt and then integrate it with the rest of the shoulder to complete the press in one smooth motion. This variation does something similar, except it’s the middle delt that gets the targeted focus on the first half of the rep. Once again, the fluid transition to the press will incorporate all heads of the delts just at the time when you could use them the most! Give this a try - let the gains begin! |
0:25
A few posts back I showed you the DB scoop press and how it could …
83.8K viewsJul 12, 2023
FacebookATHLEAN-X
The Dumbbell Press
0:42
The Dumbbell Press
775.5K viewsNov 2, 2015
YouTubeCrossFit
How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
10:44
How to Build "PERFECT" Shoulders (DUMBBELLS ONLY!)
2M viewsDec 13, 2020
YouTubeATHLEAN-X™
SCOOP PRESS (Shoulder Workout)
SCOOP PRESS (Shoulder Workout)
2.3K viewsJan 6, 2021
YouTubeHudon Training
How To Dumbbell Rotational Shoulder Press | Shoulder Exercise Guide
1:50
How To Dumbbell Rotational Shoulder Press | Shoulder Exercis…
115.6K viewsNov 23, 2015
YouTubeBodybuilding.com
DB Scoop Press
0:19
DB Scoop Press
1.9K viewsAug 5, 2021
YouTubeFUZE Boss
1:19
Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
3.3M viewsJul 10, 2020
YouTubeMike | J2FIT Strength & Conditioning
1:31
How to Do a Dumbbell Shoulder Press
3.9M viewsJul 1, 2009
YouTubeLIVESTRONG
0:34
Dumbbell Rotational Shoulder Press
102.3K viewsFeb 23, 2018
YouTubeTestosterone Nation
13:58
The BEST Dumbbell Exercises - BICEPS EDITION!
3.5M viewsApr 28, 2019
YouTubeATHLEAN-X™
2:55
HOW TO: Scoop Shoulder Press
1.8K viewsMar 14, 2024
YouTubeDYNAMIX FITNESS PERSONAL TRAINING
6:35
Intense 5 Minute Dumbbell Chest Workout
4.7M viewsJan 9, 2017
YouTubeAnabolic Aliens
0:52
Jon Call on Instagram: "Scoop Press 180ish lbs x19 @clint_darde…
287.8K viewsJul 7, 2024
Instagramjujimufu
2:19
Exercises you should be doing-- Chest Scoop Press
11.2K viewsApr 24, 2020
YouTubeJonathan Warren
2:48
How To: Standing Straight-Bar Military / Overhead Press
8M viewsFeb 18, 2012
YouTubeScottHermanFitness
4:52
How to Get Bigger Shoulders Fast (JUST DO THIS!)
1.8M viewsDec 27, 2020
YouTubeATHLEAN-X™
0:55
DELTS - SCOOP SHOULDER PRESS
29.9K viewsMar 2, 2020
YouTubeTrain with Tish
9:00
5 Best Shoulder Exercises You're NOT Doing!
2.8M viewsFeb 6, 2020
YouTubeATHLEAN-X™
1:55
How To: Dumbbell Side Lateral Raise
14M viewsFeb 1, 2010
YouTubeScottHermanFitness
0:53
5.3K views · 82 reactions | Jujimufu on Reels | Facebook
2.6K views2 weeks ago
FacebookJujimufu
0:54
Learn the Shoulder Scoop to Improve Neck and Shoulder Pain …
433.4K viewsAug 21, 2019
YouTubeMoveU
0:11
How To Do A Seated Shoulder Press
276.9K viewsNov 2, 2022
YouTubePureGym
2:25
How To Arnold Press Correctly - Old School Shoulder Exercise
39.3K viewsFeb 24, 2022
YouTubePeter Khatcherian
1:27
How to Do Cable Crossovers
4.4M viewsJul 1, 2009
YouTubeLIVESTRONG
17:26
Shoulder Exercises Ranked (BEST TO WORST!)
5.8M viewsOct 31, 2021
YouTubeATHLEAN-X™
0:16
Chest-Scoop-Press: Halbkreisdrücken mit Kurzhanteln
898 views3 months ago
YouTubeAI-FitEngine
3:08
‏#فزعة_عراقية #لبنان🇱🇧_سوريا🇸🇾_فلسطين🇵🇸_تركيا ##فزعة_العراقيين
6 months ago
TikTokscoop_press_iraq89
0:10
CresseyMedBall.com: Split-Stance Anti-Rotation Med Ball Scoop Toss
38K viewsMar 26, 2015
YouTubeEric Cressey
0:56
Tall-Kneeling Medicine Ball Chest Pass - Viking Strength Systems
46.7K viewsJun 24, 2014
YouTubeViking Strength Systems
See more videos
Static thumbnail place holder