Skull Crusher Guide — Muscles Worked, Form, and Variations
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YouTubeBarBend
Skull Crusher Guide — Muscles Worked, Form, and Variations
Skull Crushers Guide The skull crusher is a great all-around tricep training exercise. The triceps are made up of the three different heads, which include the long, medial, and lateral head. Skull Crushers Guide: https://barbend.com/skull-crushers/ Every tricep head should receive attention in your training and the skull crusher is a great way ...
46.2K viewsMar 29, 2019
Lying triceps extensions How to do
Lying Barbell Triceps Extensions Left side: Lying barbell triceps extensions aka “skull crushers” - Performing lying barbell triceps extensions with this technique can increase the risk of head and shoulder injury. - At the bottom of the movement, the shoulders are abducted and internally rotated under load. This can cause pain and shoulder impingement. Right side: Lying barbell triceps extensions (pullover technique) - This bar path can reduce the risk of hitting your head with the barbell. - E
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Lying Barbell Triceps Extensions Left side: Lying barbell triceps extensions aka “skull crushers” - Performing lying barbell triceps extensions with this technique can increase the risk of head and shoulder injury. - At the bottom of the movement, the shoulders are abducted and internally rotated under load. This can cause pain and shoulder impingement. Right side: Lying barbell triceps extensions (pullover technique) - This bar path can reduce the risk of hitting your head with the barbell. - E
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