This exercise is critical for golfers. 4 tips to doing it right
This exercise is critical for golfers. 4 tips to doing it right
Nov 27, 2023
golfdigest.com
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All golfers should be able to do this exercise… yet most can’t. The overhead squat isn’t about how strong you are. It’s a full-body test of mobility and stability working together. Your wrists, elbows, shoulders, T-spine, hips, knees, and ankles all need mobility and stability. And here’s the key: The movement is only as good as its weakest link. One restriction or stability leak anywhere in the chain is enough to break the entire pattern. That’s exactly how the golf swing works. If poor mobilit
0:29
All golfers should be able to do this exercise… yet most can’t. The overhead squat isn’t about how strong you are. It’s a full-body test of mobility and stability working together. Your wrists, elbows, shoulders, T-spine, hips, knees, and ankles all need mobility and stability. And here’s the key: The movement is only as good as its weakest link. One restriction or stability leak anywhere in the chain is enough to break the entire pattern. That’s exactly how the golf swing works. If poor mobilit
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