Stability Ball Push-up with Spinal Flexion | Anatomical analysis Also Known As Pushups on exercise ball. The exercise is intended to strengthen the chest muscles and the abdominal muscles. Place your knees on the stability ball, do a push-up and then flex the spine and raise your buttocks, keeping legs straight. For a higher level of difficulty, place your calves on the ball. The movement in the shoulder joint is horizontal adduction. The target muscle in the pushup phase is the pectoralis major
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