Flatten Your Belly: 20 Min Ab Workout For Seniors Over 60
21:52
YouTubeVim and Vigor
Flatten Your Belly: 20 Min Ab Workout For Seniors Over 60
Flatten your belly with this 20-minute ab workout for seniors over 60! Build core strength, improve posture, and feel great with these effective, low-impact exercises. TIMECODES: 00:00 Body Twists 00:34 Hip Swirls 01:07 Waist Pinchesrs Left 01:53 Waist Pinchesrs Right 02:39 Knee Raises 03:20 Rest 03:53 Diagonal Abs Left 04:32 Diagonal Abs Right ...
6.8K views10 months ago
Shorts
11-min flat belly workout for seniors over 60s
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11-min flat belly workout for seniors over 60s
Vim and Vigor
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