Neck stretch tongue workout. Close your eyes, gently look up, and relax your chin (tuck slightly if needed). Then stick your tongue toward the ceiling and hold for 10 seconds. This exercise helps release tension in the neck and jaw while activating facial muscles. | Koko Face Yoga
FacebookKoko Face Yoga
Neck stretch tongue workout. Close your eyes, gently look up, and relax your chin (tuck slightly if needed). Then stick your tongue toward the ceiling and hold for 10 seconds. This
Koko Face Yoga. . Neck stretch tongue workout. Close your eyes, gently look up, and relax your chin (tuck slightly if needed). Then stick your tongue toward the ceiling and hold for 10 seconds. This exercise helps release tension in the neck and jaw while activating facial muscles.
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Block Therapy on Instagram: "Your tongue is more powerful than you think 👅✨ It’s not just for speaking or eating, it connects deep into the fascia of your head, neck, and even down the spine. When there’s tension in the tongue, it can create stress patterns throughout the body. By learning how to release and retrain this hidden muscle, you can improve posture, reduce tension, and unlock a whole new level of alignment. #BlockTherapy #FasciaHealth #TonguePosture #BodyAlignment #NeckPainRelief #Ho
Block Therapy on Instagram: "Your tongue is more powerful than you think 👅✨ It’s not just for speaking or eating, it connects deep into the fascia of your head, neck, and even down the spine. When there’s tension in the tongue, it can create stress patterns throughout the body. By learning how to release and retrain this hidden muscle, you can improve posture, reduce tension, and unlock a whole new level of alignment. #BlockTherapy #FasciaHealth #TonguePosture #BodyAlignment #NeckPainRelief #Ho
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