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0:09
YouTube
Ripped Lift
Barbell Upright Row for Bigger Shoulders & Traps | Correct Technique
Want bigger shoulders and stronger traps—without shoulder pain? You need to perform the Barbell Upright Row with correct form. Most people pull the bar too high, use momentum, or flare elbows incorrectly—leading to shoulder discomfort and poor muscle activation. In this short tutorial, I’ll show you the correct Barbell Upright Row ...
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