This Yamuna sequence with Nichi Green feels like a full body massage! Wonderful to do after your yoga practice, or exercise. You will feel super relaxed, quieter in the mind and calm in your body. EkhartYogis - for the full class go to: https://www.ekhartyoga.com/videos/yamuna-full-body Enjoy :) | YogaEasy
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Join our NEW Yamuna® Y-Basics series! Melt away tension and unlock freedom in your body with this transformative body rolling series! Using revolutionary therapeutic balls your own body weight: 💪 Stimulate bones & deep tissue 🧘 Reorganise your structure 🚀 Improve alignment & performance with minimal joint impact There are 3 class types, each focusing on different parts of the body with a specific body rolling routine conducted by our Yamuna® trained teachers. ✅Yamuna® Y-Basics: Upper Body ✅Ya
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