This powerful Breathwork isn’t just for your Yoga practice … it’s a total Nervous System reset. Use it to center yourself before meditation, unwind after a long day, or bring calm and focus right into your yoga practice. When practiced during asanas, it transforms your movement … every pose starts to feel like meditation. When practiced on its own, try about 20 slow, mindful rounds… and feel your mind settle, your breath lengthen, and your body soften. It’s simple, soothing, and deeply powerful.