Karyna on Instagram: "Your back will thank you later 😎"
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Karyna on Instagram: "Your back will thank you later 😎"
201.7K views2 months ago
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Karyna on Instagram: "Follow the plan.."
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Karyna on Instagram: "Follow the plan.."
351K views2 months ago
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Karyna on Instagram: "Some people still think mobility is “only for women.” But the truth is simple — your hips don’t care about your gender. Your spine doesn’t care either. Mobility is just human movement. I filmed this video with my brother to show exactly that. Same exercises. Same hip work. Same back mobility. Same benefits. At the end he said, “I wouldn’t do it in public,” and honestly… that’s the problem a lot of people have — men and women. We’re too worried about what others might think,
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Karyna on Instagram: "Some people still think mobility is “only for wo…
70.7K views4 weeks ago
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Karyna on Instagram: "I shot a lot of Halloween content this year — outfits, makeup, everything was created by me. So sorry… you’ll be seeing spooky vibes here for at least the next 5 days. 🎃👻🙈"
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Karyna on Instagram: "I shot a lot of Halloween content this year — out…
110.5K views1 month ago
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Karyna on Instagram: "We did our BEST😎"
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Karyna on Instagram: "We did our BEST😎"
446.2K views1 month ago
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Karyna on Instagram: "Split? Now or Never? Improve your Mobility- check the link in my BIO🌿"
0:38
Karyna on Instagram: "Split? Now or Never? Improve your Mobility- che…
155K views2 months ago
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Karyna on Instagram: "If you ever wonder whether all this work is worth it — it is. Because in the end, it’s not just about the result. It’s about who you become along the way."
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Karyna on Instagram: "If you ever wonder whether all this work is w…
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0:49
Karyna on Instagram: "I know the secret… Do you know the secret b…
65.2K views1 month ago
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0:31
Karyna on Instagram: "If you don’t have time for a workout, take 10 m…
80.7K views2 weeks ago
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1:50
Karyna on Instagram: "Yesterday I opened a Q&A box, and around 30…
227.9K views2 months ago
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0:55
Karyna on Instagram: "Mobility isn’t just for yoga studios — you can tr…
171.3K views2 months ago
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0:25
Karyna on Instagram: "These are a tips for your front split not about p…
162.8K views3 weeks ago
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0:22
Karyna on Instagram: "They’ll never know how hard you worked to bec…
153.6K views1 month ago
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0:36
Karyna on Instagram: "A flexible body reflects a flexible mind."
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0:11
Karyna on Instagram: "That moment when your macros are closed, but …
170.7K views2 months ago
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Karyna on Instagram: "I’m trying a new format. It’s very interesting, b…
190.5K views3 months ago
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Karyna on Instagram: "Balance 🐒"
394.3K views1 month ago
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1:40
Karyna on Instagram: "🏆 CONGRATULATIONS TO OUR 2N…
166.4K views3 months ago
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1:02
Karyna on Instagram: "You want a strong core? Train like a handstan…
104.7K views2 weeks ago
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0:06
Karyna on Instagram: "You have to try it😎"
92K views1 month ago
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0:41
Karyna on Instagram: "People often tell me, “Stop being so hard on yo…
6.4K views4 weeks ago
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Karyna on Instagram: "I did your challenge — the handstand. ✅ @v…
575.9K views3 months ago
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0:47
Karyna on Instagram: "Upper Body Mobility with the Wall If your shoul…
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0:54
Karyna on Instagram: "The quick test. If you can move your hips thi…
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0:52
Karyna on Instagram: "I’m working on getting my strength back after …
103.1K views1 month ago
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0:42
Karyna on Instagram: "Any movement is a good thing! But if y…
61.6K views2 weeks ago
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0:10
Karyna on Instagram: "I’m only trying to impress one person — th…
63.7K views2 months ago
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0:14
Karyna on Instagram: "YOU CAN🌿"
60.2K views2 months ago
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Karyna on Instagram: "They do trends for hype. I do them for my s…
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Karyna on Instagram: "Did you know you can be both strong and …
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