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1:18
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Best abs exercises: Abdominal Crunch - Upper Abs - How to do crunch exercise
The “crunch” for abdominal is the most popular ab exercise out there. When it comes to building a “six-pack” and losing belly fat, crunches are a must. This move isolates your core muscles, improves your balance, and improves functional fitness. It targets the rectus abdominal, the transverse abdominis, and the obliques. “Crunches ...
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