I didn’t do much Friday–Sunday. A few miles total, wine and beer, and today I felt every bit of it — bloated, inflamed, low energy. Instead of skipping, I adjusted. Two separate 2-mile walks and a late-night upper body session. Not perfect. Not intense. Done. This is what consistency actually looks like — adapting so you don’t quit. If all you can do today is break it into pieces, do that. You don’t need one perfect workout… you need follow-through. Not starting over. Just continuing. 🤍 #RealLi
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The festive season has come and gone, and many of us are left feeling bloated, tired, and out of routine. Now is the perfect time to reset and give our bodies a fresh start for the new year. When cravings are under control, eating well becomes easier. Better eating supports better sleep, more energy, more movement, and gradual weight loss. And imagine starting the year feeling lighter, brighter, and healthier. If you’re ready to reset after Christmas and build healthier habits that make you feel
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Feeling puffy? Rings too tight? Abs playing hide-and-seek? I’ve got you. The last thing you want to do when you’re bloated is drink more water… right? Actually, that’s exactly what you should do, because bloating is quite often caused by dehydration 🥵 When you’re dehydrated, your adrenals release aldosterone, a hormone that signals your kidneys to hold onto sodium and water. The result? Your body clings to every drop, causing bloating and puffiness. The fix? Drink more water. When you hydrate p
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Sometimes she complains that ‘coach feels like I’m bloated and like I feel heavy’ Fitness will kill you, today you feel beautiful the next day feels you’ve gained with cellulites…Remember as women our bodies changes, month to month and that is something we cannot change. Just keep showing up and focus. | Noxolo Marks
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