20min body scan meditation | relaxation | alleviate anxiety & stress
21:26
YouTubeyoginimelbourne
20min body scan meditation | relaxation | alleviate anxiety & stress
Ahimsa is Yoginimelbourne's new premium membership platform, start your 7-day free trial here: https://ahimsa.theclubb.co/ During this 20min body scan meditation you will be guided to tune into body sensations, notice the breath and drop into a deep state of relaxation. Body scan meditations have the potential to alleviate anxiety, reduce ...
274.9K viewsSep 19, 2021
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