In this episode, Coach Carl Hardwick (@hardwickcarl) discusses how to implement the Strength Continuum in daily program design. A. Absolute Speed B. Speed Strength C. Strength Speed D. Absolute Strength Do you program multiple areas of the Strength Continuum within one session for your clients? Leave us a comment and let us know your reasoning why. | OPEX Fitness
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OPEX CEO Carl Hardwick (@hardwickcarl) shares some insight into his training session. ➡️Join Carl and James (@jfitzopex) for their training session LIVE tomorrow for another installment of Train with OPEX. Link below for the live stream on the OPEX Fitness YouTube channel. 🔗https://youtu.be/JCtSAhUxn6c Gain Sustain Using loading barriers in exercise selection is a tactic I use often to limit total intensity in training sessions while challenging positions, stability, range, etc. A1) Trap Bar Cy
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