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Masculine and gigantic bodybuilder Rusty Jeffers (aka. Carl Hardwick) teaches you the very chest, biceps and triceps routine he personally uses to create his enormous and vein popping physique! He is a true man's man and demonstrates with his ripped, pumped and gigantic body, exactly how each muscle group responds to his explosive workout ...
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In this episode, Coach Carl Hardwick (@hardwickcarl) discusses how to implement the Strength Continuum in daily program design. A. Absolute Speed B. Speed Strength C. Strength Speed D. Absolute Strength Do you program multiple areas of the Strength Continuum within one session for your clients? Leave us a comment and let us know your reasoning why. | OPEX Fitness
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