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The most technical conventional deadlifters in the world use this HIP WIDTH stance. It allows you to position your arms as close to straight down as possible, which does 2 things. 1 - It allows you to travel the shortest distance possible. 2 - if you’re using a deadlift bar that bends a lot, the closer grip will allow the bar to bend more and therefore travel a shorter distance again. Of course everyone comes in different shapes and sizes and some people’s structure favour a wider stance, but mo
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