Flex Lewis™ on Instagram: "Here’s a Tricep tip using the @arsenal_strength M1 Selectorized Overhead Tricep Extension One my favorite tricep movements @the_dragons_lair - In this video I go over the incredible superset, using two different angles, which will leave your Triceps blown up!!!"
1:04
Flex Lewis™ on Instagram: "Here’s a Tricep tip using the @arsenal_strength M1 Selectorized Overhead Tricep Extension One my favorite tricep movements @the_dragons_lair - In this video I go over the incredible superset, using two different angles, which will leave your Triceps blown up!!!"
103.5K viewsMar 19, 2024
Instagramflex_lewis
24 Hours with Flex Lewis!
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YouTubeFlex Lewis | Straight Outta The Lair Podcast
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Flex Lewis🐐#gym #gymtok #lift #lifting #everythinggym #bodybuilding #bodybuilder #strongman #muscle #strong #strength #fyp #funny #interview #gymgirl #flirting
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Flex Lewis™ on Instagram: "Rehab Update – Week 5 I was really enjoying being back in the gym after my last injury. That tricep tear reminded me just how much training is at the core of my life for many things. Then, just like that 🫰, it was taken away again. But every setback brings perspective. This time around, I’m not just focused on rehab, I’m focused on the next chapter: Mental Clarity - Energy - and longevity! Compared to my tricep tear, this recovery is moving much faster than I e
111.1K viewsAug 4, 2025
Instagramflex_lewis
0:57
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0:08
2 Weeks Post Surgery 🎉 This injury is completely different compared to the tricep. That was rough in comparison to this. Different discomfort, and a new type of challenge. My recovery: I’m throwing everything at it Every method I know, every tool, every edge, And the same mindset I brought to Mr. Olympia, Now aimed straight at healing. Tbh I should’ve jumped on IG Stories sooner, shared more but I had my moments. The truth is, no matter how mentally strong you are, Getting Back to back injuries
232.3K viewsJun 24, 2025
FacebookFlex Lewis IFBB Pro
1:00
SHOULDER DAY 💥 One of my favorite shoulder supersets that I’ve used over the years, especially after a few straight sets and a solid warm-up. This one is all about control, tension, and time under load: • 10 to 12 full range reps, from the side of your leg to shoulder height • Rest for 3 seconds, quick shakeout, but stay in it • 8 to 10 partial holds, controlled with a 1-second squeeze at the top • Finish with pulse reps, short, stretched-range burns to failure Find a range you can truly own. M
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Short videos

1:04
Flex Lewis™ on Instagram: "Here’s a Tricep tip using the @arsenal_strength M1
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