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1:08
YouTube
Pro-Fit Golf Natalie Lowe
#1 MOVE FOR SENIOR GOLFERS! #seniorgolf #golfswing
#1 MOVE FOR SENIOR GOLFERS! #seniorgolf #golfswing If you're a senior golfer looking to swing more freely, reduce stiffness and hit the ball better; this is the one exercise you should do before every round. This simple movement improves hip mobility, thoracic rotation and balance; all essential for making a full golf swing without forcing it ...
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Playing golf today? ⛳️ Take 5 minutes before you tee off and run through these simple mobility exercises. Complete 2–3 rounds to get your body moving freely, improve your range of motion, and prepare yourself for your best golf. You can do them at home, in the changing room of the clubhouse or beside the first tee🙌🏼 Give yourself the best chance to swing well, move well, and enjoy your round. #golf #golffitness #golftok #golfing #fitness
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