The Gottman Institute's John and Julie Gottman share with us their tips on how to make your partnership be the best it can be. Subscribe to KCM’s weekly wellness newsletter “Body and Soul” to get John Gottman’s latest essay of research-backed advice from a relationship expert with decades of experience on how to improve your marriage, delivered straight to your inbox here: https://bit.ly/4dIDdC1 | Katie Couric Media

There are 4 things that destroy relationships. We call them The Four Horsemen of the Apocalypse. Full video coming soon... | The Gottman Institute

Defensiveness is one of the Four Horsemen that can derail a relationship, shifting blame onto your partner and creating distance instead of connection. Watch as John and Julie share insights on fostering healthier dialogue by reframing your responses. By focusing on avoiding criticism and contempt, you can remain open and receptive. Pay attention to both your reactions and your partner's—this mindfulness can pave the way for deeper understanding and a more supportive relationship. (Original Vide