What Happens to Your Body When You Hum 😳 (Try It for 10 Minutes)
0:27
YouTubeOptimalHealth
What Happens to Your Body When You Hum 😳 (Try It for 10 Minutes)
Ever wonder what happens to your body when you hum? 😳🎶 In this video, we break down the surprising benefits of humming, how it may influence relaxation, breathing, and the vagus nerve, and why so many people are adding this simple habit to their daily routine. 😌 Humming is often discussed in the world of breathwork, nervous system ...
447.3K views10 months ago
Shorts
The fastest way to calm down: try humming. In this episode,I talk about the concept of a regulated nervous system and how it can be achieved. We’re talking about learning to navigate our emotions and respond to situations in an appropriate way.
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