summer reps
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We used to think that high reps were bad for jumping higher and running faster, yet athletes from speed power sports use them everyday to get better at their sport. The reason why is because volume is important for adaptations that HELP intensity in the long run. We get hypertrophy in the tendon and muscle. We see connective tissue increase its compliance. The stress strain curve changes in a more favorable way. The joints can weep synovial fluid which can repair tissue that may have been overlo
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