4 Kneeling Exercises to Lift Your Glutes, Sculpt Waist, and Reveal Abs at Home
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YouTubeExercise Universe
4 Kneeling Exercises to Lift Your Glutes, Sculpt Waist, and Reveal Abs at Home
Transform your waist, abs, and glutes with this simple 4-move kneeling workout! Do these 60 reps per day: Kneel & reach backward to lift your glutes Kneel & lift hands to touch legs to tighten side waist Kneel & drop hands side-to-side for your mermaid line Kneel & twist torso for a clear vest line Perfect for home workouts, core strengthening ...
364K views4 weeks ago
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