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The Challenge: 👉Skullcrushers (60 reps) - Lean back, bring dumbbells to your ears, then extend for a full tricep squeeze! 👉Hammer Curls (30 reps) - Keep your chest tall and core engaged for these bicep builders! Repeat the superset 3 times! (Skullcrushers, Hammer Curls, Skullcrushers, Hammer Curls, Skullcrushers, Hammer Curls) Takeaways for Gains with Lighter Weights: High Reps, High Hustle: Pushing reps keeps those muscles under tension for maximum growth. Full Range of Motion: Don’t cheat yo
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