Lunging is very common hitting issue. Here is a simple drill to help! #baseball #hittingmechanics
0:25
YouTubeBobby Brown Baseball
Lunging is very common hitting issue. Here is a simple drill to help! #baseball #hittingmechanics
Lunging while hitting in baseball often reduces balance and control, making it harder to stay on a stable path to the ball. It can cause: Timing: A lunge can throw off your seen-and-react timing, leading to late or early swings. Pitch recognition impairment**: Over-committing forward limits your ability to read the pitch early and adjust. Loss ...
2.3K views2 months ago
Shorts
Saturday Morning workout! 5 Rounds 20 Dumbbell Lunges Row while your Partner is Lunging Rest 2 Minutes 5 Rounds 20 Push Ups Ski while your Partner is doing Push Ups Rest 2 Minutes 5 Rounds 20 Box Step Overs Run While your Partner is doing Step Overs We’re both very competitive so when we workout together it’s usually partner workouts or bodybuilding! This one took us around 32 minutes and was plenty for the morning. Tag a partner you want to do this one with! We used 35’s for both weighted movem
0:26
123.7K views
Saturday Morning workout! 5 Rounds 20 Dumbbell Lunges Row while your Partner is
alecsmith8
30 Backward Lunges Daily 🔥 Build Bigger Legs & Glutes Fast! 💪 #shorts #lunging #walkinglunge
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Saturday Morning workout! 5 Rounds 20 Dumbbell Lunges Row while your Partner is Lunging Rest 2 Minutes 5 Rounds 20 Push Ups Ski while your Partner is doing Push Ups Rest 2 Minutes 5 Rounds 20 Box Step Overs Run While your Partner is doing Step Overs We’re both very competitive so when we workout together it’s usually partner workouts or bodybuilding! This one took us around 32 minutes and was plenty for the morning. Tag a partner you want to do this one with! We used 35’s for both weighted movem
123.7K views3 months ago
TikTokalecsmith8
0:47
Stop lunging like this immediately! If you are lunging like this, it’s not a matter of if but when you’re going to hurt your knee. Stop that immediately! Let me show you the right way to lunge so you don’t hurt that knee and can activate the right muscles. For a proper lunge: Make sure the foot is in good contact with the ground - tripod foot, which means big toe, all the other toes, and the heel are equally pressured into the ground. Belly button towards the hip, that’s going to load the glute.
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