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Delightful snack Dm me “ready” for coaching #gym #diet #prep #bodybuilding #dietsoda
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Man weird to think about how much smaller I was lol Dm me “ready” for coaching #gym #fitness #bodybuilding
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I have been eating 3000 calories everyday and have lost about 10lbs. How I did it: 1. Step goal of 10,000 or more 2. CARDIO. I am in a bodybuilding prep and to lose weight at the rate we needed to I have been doing 6 hours of zone 2 cardio per week. This is not sustainable long term and will only be sustainable short term 3. High protein. This can be a great way to eat more while still burning more calories as long as you don’t have digestion issues with higher protein. The thermic effect of pro
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I am gonna have to get my shit together if I wanna be who I know I can be Dm me “ready” for coaching #gym #fitness #diet #nutrition #bodybuilding
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