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PRIMAL MOVEMENTS #movementismedicine #fit #primal #liveprimal #strong #animals #core #workout #warmup #exercise #trainhard #moveyourbody #muscle
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Bodyweight primal combo movements. 🔥Ignite your core and unlock hip, foot and ankle mobility. Never cramp your toes in narrow toe box for mobility work. We want our toes, especially the big toe, to be able to spread into its neutral alignment, dorsiflex and plantarflex optimally to drive muscle activation up into the hips. Your big toe is the body’s steering wheel, any misalignment can create compensation patterns upstream. Do these movements 3 to 4x per week to increase strength and mobility.
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