Thanks Ian for another brilliant post 🤩This Workout Is Great for Pre-Season Skiing 🎿This routine builds the strength, stability, and control needed to perform confidently on the slopes. Each movement targets key muscle groups and movement patterns essential for skiing:Reverse Lunge: Develops unilateral (single-leg) strength and balance, mimicking the stance and control required when turning or absorbing uneven terrain.Step-Up (Front Foot Focus): Trains power and stability through the front leg
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Thanks Ian for another brilliant post 🤩This Workout Is Great for Pre-Season Skiing 🎿This routine builds the strength, stability, and control needed to perform confidently on the slopes. Each movement targets key muscle groups and movement patterns essential for skiing:Reverse Lunge: Develops unilateral (single-leg) strength and balance, mimicking the stance and control required when turning or absorbing uneven terrain.Step-Up (Front Foot Focus): Trains power and stability through the front leg
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It’s starting to snow and shovelling is now part of my workout plan today! Shovelling is a great way to get your steps and some strength work in! For anyone that has shoveled snow, you know it can be a workout! Pushing and throwing that wet, heavy snow can be comparable to a weight-lifting session or even an aerobic workout on the treadmill. An average person can burn 223 calories per 30 minutes while shoveling snow. Plus The colder it is outside, the more calories you'll burn just staying warm.
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It’s starting to snow and shovelling is now part of my workout plan today! Shovelling is a great way to get your steps and some strength work in! For anyone that has shoveled snow, you know it can be a workout! Pushing and throwing that wet, heavy snow can be comparable to a weight-lifting session or even an aerobic workout on the treadmill. An average person can burn 223 calories per 30 minutes while shoveling snow. Plus The colder it is outside, the more calories you'll burn just staying warm.
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