5.1K views · 656 reactions | The camerawork is appalling 臘‍♀️ but...
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5.1K views · 656 reactions | The camerawork is appalling 臘‍♀️ b…
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272 reactions · 21 comments | Working on bringing together the stretches and mobility I feel my body needs on a given day.. my upper back is finally starting to release and give my shoulder some relief.. everything is connected and our bodies are very clever at compensating for a weakness which in turn creates new issues.. seek balance #fitafter50 #balance #flow #flex #calves #quads #mobility | Christine Envall | Facebook
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272 reactions · 21 comments | Working on bringing together the …
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The Curiosity Exchange Podcast on Instagram: "Yesterday we released a new podcast clip: #2 - IFBB Pro Christine Envall (@cenvall): Inside the Mass Monster Era: Pushing Female Muscle to the Limit. FULL SEGMENT ON OUR YOUTUBE CHANNEL. ➡️LINK IN BIO⬅️ #bodybuilding #musclebuilding #bodybuilder"
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Christine Envall on Instagram: "Today was a cool down after F45 and a bit of practice after yesterdays yoga class.. i’m finding ways of combing recovery & learning to help improve my flexibility and functionality #fitafter50 #recovery #cooldown #stretchdown #flexiblity #yogapractice #calves"
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