Trainer Talk 💬 Today’s tip from Bonnie 👇 Fun Fitness Fact for Women 40 💪 After 40, women naturally lose about 3–8% of muscle per decade—and it can be even higher if workouts are mostly cardio or light weights. Cardio is great for your heart ❤️ But strength training is what tells your body to hold onto muscle. That’s why we track muscle mass, not just body weight, using the SECA body composition analyzer. It shows what’s really changing as you train. ✨ Lift a little heavier ✨ Build muscle ✨ Kn

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