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Weighted Dead Bug Toe Taps | Stronger Core and Better Low-Back Stability
Add resistance to the traditional supine toe tap by holding a 5-pound weight overhead. The weight increases the demand on your abdominal muscles even though your arms remain still. This exercise strengthens the deep core muscles responsible for stabilizing your pelvis and protecting your lower back during everyday movement. How to perform it ...
1.4K views1 month ago
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